Here is there most recent Workout Schedule Each week they give you a schedule they have planned out to challenge you to workout at least once a day. There schedules are easy to follow and give a variety to keep you intrigued. Some of their videos they encourage you to buy their workout videos but most of them they offer on youtube or offer a free printout on their website.
Check it out if you are looking to change up your workout routine!! A lot of these can be done from home or outside which is great for summer too :)
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